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Top Trini Foods For the Panyard

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Bake and Shark, photo by The Spruce Eats

In these unprecedented times, it can be helpful to focus on life’s simple, daily pleasures. For many, that can entail playing or listening to favorite tunes, finding serenity in natural scenery, or experiencing delight from a tasty meal. Whether you are well-versed in the Trinidad and Tobago culinary scene or are just looking to try something new, we have comprised a list of some of our favorite foods for the panyard. 

Pholourie

Pholourie from restaurant Mia’s Kitchen in Manhattan Beach, CA

Like many Trini dishes, Pholourie is inspired by Indian cuisine. Fried dough balls are augmented with additives like sweet and spicy mango or tamarind chutney. The dough itself is crafted with split pea batter. This favorite amongst locals is sure to bring a smile to any pan player’s face as a quick, mid-day snack.

Aloo Pie

Aloo Pie, photo by Cooking with Ria

This tantalizing fried dish consists of dough filled with mashed potatoes. The inside can often also contain onions, garlic, and cumin. A frequent find at food stands across Trinidad and Tobago, this meal also takes inspiration from India, with “Aloo” meaning Potato in Hindi.

Benne Balls

Benne Balls, photo by Uncommon Caribbean

These scrumptious Tobagonian delights are an excellent sweet treat to brighten up any pan player’s day. A perfect combination of brown sugar and sesame seed, the resulting balls are the epitome of hard, crunchy satisfaction. 

Doubles

Doubles from restaurant Mia’s Kitchen in Manhattan Beach, CA

Doubles is one of the most notable Trini street foods. This tasty sandwich consists of curried chickpeas hugged by two fried flatbreads. Additives can vary, with examples including pepper sauce or green mango pickle. It is often sold in wrapped paper, and while it is traditionally a vegan dish, some vendors may add meat as well.

Bake and Shark

Bake and Shark, photo by The Spruce Eats

Sometimes referred to as “Shark and Bake,” this classic dish is a must-try. Marinated or seasoned bits of shark meat are placed upon a flatbread and anointed with a wide variety of delicious toppings. Additives can include anything from pineapple slices to cucumber to tomato to chutneys. A local favorite, Bake and Shark is sure to satisfy tourists searching for a culinary expedition unlike any other.

Corn Soup

Corn Soup, photo by Greenbowl2soul

Perfect for a cool evening after a long day of practicing with the band, this dish is certain to satiate. The soup is comprised of a light broth, corn cob pieces, carrots, cornmeal dumplings, cassava, green figs, sweet potato, and sometimes pigtail.

“People who love to eat are always the best people.”

– Julia Child

What’s your favorite? Comment below! We want to hear your thoughts!

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